Stop the Pinch: Fixing Wrist Pain During Pushups
Why Floor Presses Wreck Your Wrists The pushup is a fundamental movement, but it places your wrists into 90 degrees […]
Support & Injury Prevention
Ouch! How to Fix Sharp Knee Pain When Lunging
The Lunging Dilemma Lunges are arguably the greatest exercise for building balanced, athletic legs. Because they are unilateral (working one
The Iron Corset: How to Brace Your Core for Deadlifts
The Biggest Misconception About Lifting Belts Walk into any gym, and you will see people wearing back support belts like
Fix Your Shoulders: How to Do Cable Face Pulls Correctly
The Most Underrated Exercise in the Gym Take a look around your gym. Most people are bench pressing, doing push-ups,
Weightlifting Joint Strain: Is it Tendonitis or Just Soreness?
Deciphering Your Body’s Pain Signals To maintain a consistent training schedule year after year, you must learn to listen to
Why Your Knees Hurt When Squatting (And How to Fix It)
The Mechanics of Knee Pain in the Squat Many lifters accept knee discomfort as an unavoidable byproduct of heavy training.
Lifting vs. Fighting: When to Use Wrist Wraps for Lifting
One of the most common mistakes beginners make is buying the wrong gear for their specific sport. If you walk
Arm Pain? How to Prevent Tennis Elbow From Lifting Weights
Lateral epicondylitis, commonly known as “tennis elbow,” isn’t just for racket sports. It is a highly common injury among bodybuilders
Joint Protection 101: Compression Knee Sleeves for Squatting Safely
Wear and tear on your joints is inevitable if you lift weights long enough. To extend your lifting career, joint
Protect Your Spine: Why You Need a Lumbar Support Belt for Heavy Lifting
The lower back is the most vulnerable area of the body during heavy compound movements. When executing a heavy squat