Build from Home: The 15 Minute Resistance Band Glute Workout

Building strong glutes isn’t just about aesthetics; your glutes are the powerhouse of your body, responsible for stabilizing your pelvis and preventing lower back pain. If you can’t make it to the squat rack, you can still achieve a massive burn at home.

The 15-Minute Burner:

Put your fabric booty band around your thighs, just above the knees. Perform this circuit 3 times:

• Banded Glute Bridges (20 reps): Squeeze at the top for 2 seconds.
• Clamshells (15 reps per side): Keep your heels together and open your knees against the band’s resistance.
• Lateral Band Walks (20 steps left, 20 steps right): Keep a low squat stance. For this to work, you need high tension. Throw away your cheap rubber bands and read why you need the best fabric resistance bands that don’t roll up mid-exercise.
• Build your curves at home. Shop our Non-Slip Fabric Booty Bands at Bolt & Bound.