Start Your Day Right: A Morning Mobility Routine for Stiff Joints

As we age, our bodies lose hydration in the fascia while we sleep, leading to that “creaky” feeling when we roll out of bed. Spending just 10 minutes on a morning mobility routine will lubricate your joints, increase your energy, and set a positive tone for the day.

The 10-Minute Flow:

1. Cat-Cow (2 mins): Get on all fours and gently arch and round your back. Ensure you are doing this on a 10mm thick yoga mat for bad knees to prevent bruising on hard floors.
2. Assisted Hamstring Stretch (3 mins per leg): Lie on your back and hook a leg stretcher strap around the ball of your foot. Keep your leg straight and gently pull it toward your chest until you feel a deep stretch in the back of your thigh.
3. Ankle Rotations (2 mins): While the strap is still on, gently rotate your ankle in circles against the tension of the strap.
4. Make mobility a priority. Bundle our Premium Thick Yoga Mat and Foot & Leg Stretcher at Bolt & Bound today.