Arm Day Masterclass: How to Build Bigger Triceps at the Gym

Most guys who want bigger arms spend 45 minutes doing bicep curls. This is a massive mistake. The tricep makes up two-thirds of your upper arm mass. If you want your sleeves to fit tighter, you need to dedicate serious volume to the back of your arms.

Phase 1: The Heavy Compound: Start your workout with heavy resistance. Do not use machines. Perform 4 sets of 8-10 reps of weighted dips. If you aren’t sure why this is necessary, discover the benefits of a weighted dipping belt for triceps to understand progressive overload.

Phase 2: The Deep Stretch: Move to the cable machine for overhead tricep extensions using a heavy-duty rope attachment. The rope allows your wrists to rotate naturally, giving you a massive stretch at the bottom of the movement, which triggers muscle hypertrophy (growth).
Force your arms to grow. Equip yourself with the Bolt & Bound Dipping Belt and Cable Tricep Rope today.